This traditional dish has high levels of protein and antioxidants, yet as children, we never appreciated it for those reasons. Back then, flavour was more important than nutrition, and we often became bored with it swiftly. My father, who worked in Oranjemund, would always ask my mother to make this meal for his lunch nearly every day when he visited during holidays. This is how I discovered how to make it. Because he was a devoted father, we always yearned to eat what he enjoyed, not only to bring him joy but also to ensure he had the energy to play games like tag with us. It held a special place in ourhearts. Since dad's passing, whenever we feel his absence, we prepare this meal and come together as a family, honouring his memory.