Hilma’s Omboga
Wash the spinach in a bowl to remove all the dirt or sand thoroughly. Put the spinach in a cooking pan with half a cup of water, add salt and oil and cook for 15-20 minutes on medium heat.
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Monika’s Ohuhwa yOshiwambo
This recipe is for an already slaughtered and defeathered chicken. Brown the chicken on fire (this gives the chicken a smokeysmoky taste and smell and helps to remove any excess feathers left after the process of defeathering).
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Emma’s Okatete Komakwa
Disentangle the white fruit pulp from the baobab fruit and set it in a bowl. Soak it in lukewarm water for 1 hour. Whisk the mixture until blended and run it through a sieve into a pot.
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Christa’s Savoury Pumpkin with Tomato and Onion
Remove the top layer of the pumpkin. Cut the pumpkin into smaller pieces. Place the pumpkin pieces in a pot and add water to cover them. Cook the pumpkin until soft, without adding anything to the water.
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Uapikama’s Cabbage (Stir Fry)
Cut the cabbage into smaller pieces and wash thoroughly. Heat oil in a pot and add the cabbage. Sauté the cabbage for a few minutes.
Raina’s Oshingali
Pour your beans in a bowl with boiled water and let them rest for 30 minutes. Massage the beans with both your hands while the beans remain in the water to remove the skin from the beans.
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Eugenia’s Oshikundenona
Take beans and sorghum grains, pour them in the pot and mix. Add the water. Cook it covered for 35 minutes. Add salt, cooking oil, chilli, and parsle
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Lea’s Cooked Pap with Beef Stew and Steamed Spinach
Pre-heat the pot on the solar cooker, you can add a bit of oil to the pot while it is pre-heating. While the pot is being pre-heated prepare your beef stew by seasoning the beef chunks on all sides with salt and pepper.
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Paulina’s Onyama yaSteamwa nOshithima
Gather all ingredients. Prepare stir-fry ingredients in various bowls. Heat vegetable oil in a large pan or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.
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Lylie’s Marathon Chicken
Start by boiling water over an open flame, and then pour the boiling water over the slaughtered chicken to remove the feathers. Next, place the chicken on a metal grill over an open fire to remove any remaining feathers.
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Hendrina’s Omaungu/Omaenghova, Noshithima Shomahangu
Wash the mopane worms in cold water. Soak them in water for 10 – 15 minutes. Put the drained mopane worms in a pot with little water. Dice the onions, tomatoes and green pepper.
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Julian’s Okatete Koondunga
Boil 500ml water / 900ml of Milk. Put in a bowl and add 250g Makalani Fruit Flour Original or ginger flavour (Preference). Ensure to blend or sift the flour first for a soft consistency.
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Alina’s Oondhingu
Prepare the Dried Meat: Select the dried meat of your choice. If the dried meat is hard, consider soaking it in water for a few hours or overnight to soften it.
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Sarah’s Glazed Sweet and Sour Beetroot Salad
In a pot cook the beetroot in water until soft, use a sharp knife to see if the beetroot is cooked thoroughly. Once the beetroot is cooked, peel them and cut the beetroot into dice (cubes) and place in a bowl.
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Sirka’s Omakunde Ondulu
Soak the beans for 13-20 minutes. Wash the beans, measured in two cups. Bring to the boil and cook for 45 minutes and water has reduced.
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Grace’s Kapana and Salsa Wrap with Garlic Chilli Oil
Add chilli flakes, garlic, ginger, 1 tsp of salt, and white sugar into a heat-proof bowl. Heat 1 cup of oil in a saucepan over medium-high heat for about 3-4 minutes. Remove oil from heat and carefully pour into the bowl with spices.
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Iyaloo’s Mango Jam
Defrost the mango if frozen. Add 250g sugar once it starts boiling and cook for 10 minutes. Mix the remaining sugar with the pectin and add to the boiling pulp. Cook for another 10 minutes.
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Arnolda’s Ertjiesop
Prepare the veggies by washing, peeling and chopping them up (onions, potatoes and carrots). Cook the meat of choice by boiling in water with a pinch of salt until soft (almost soft enough to fall off the bone).
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Maria’s Oshipoke
Soak beans overnight. Add beans to saucepan with water and boil/cook until soft. Add cooking oil, chopped onion, diced pepper, whole garlic cloves and simmer for 2 minutes.
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Kristophina’s Iikuki Yeehango Noyomavalo
Using a stand mixer or hand mixer, whisk 6 eggs, sugar and vanilla till it turns white and fluffy. Add cooking oil mix them together. Put the self-rising flour and mix them nicely until it becomes smooth.
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Annette’s Mutete Gomadamate
Put dry Mutete in a bowl, pour boiling water until covered and soak for 15 minutes. Set it aside. Wash the Mutete and put it in a saucepan with boiling water and cover to boil.
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Selina’s Massa Cremosa de Chouriço de Camarão
Cook the pasta in a large pan of boiling salted water, stir to avoid it to stick together. Drain the pasta and add 25ml of oil to avoid stickiness. Cooking time (6-8) min.
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Adelaide Sikuki So Usura Wonangwasa
Preheat the oven to 180 degrees Celsius. Mix the flour, baking soda and the baking powder in a bowl and set aside.
Bronna’s Inkonko, with Zambezi Bream, Kapenta and Muloho
Place water in a pot, onto stove until it boils. Take bowl and dissolve maize meal in cold water to a thick paste. Add mixture into boiling water. Stir until consistent mixture.
Silaula’s Chihonyo
. Peel the bulbs. Wash and thinly slice the bulbs. Set aside the sliced bulbs and clean your fish (remove the scales, gills and intestines) or wash your meat or chicken.
Christofina’s Corn Pap and Beef Stew
Take 4-5 cups of water to boil in a pot. Add 1 cup of maize meal to the boiling water. Allow the mixture to bubble and cook 5 minutes. Add the remaining maize meal cups and mix with the wooden cooking stick to create the texture of the pap.
Hileni’s Iikapa ya nyanyagulwa no makunde
Soak the beans overnight. Cook the beans for 45 minutes and drain out the water. out. Peel the carrot and cut themit in to small pieces. Peel the eggplant and cut them to pieces. Cut the onion and tomatoes.
Fortune’s Oruhere nonjama jo maze uozongombe puno o salsa jo 5 years Spinach
Combine the flour with the Kapana spice, salt, pepper and smoked paprika. Dust the beef brisket with the seasoned flour. In a three-legged pot over a fire, brown the beef on all sides and remove from the pot.
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Hisuve’s Ombumbuangoro no mboroto jotjiherero (Otjiherero)
Add the kneecap to your pot and add 3× Ccups of beef stock. Add 1 tablespoon garlic and 1 tablespoon Kapana spice and cook on medium to high heat for 120 minutes or until soft and tender
Unoue’s Baked Pilchards Pasta
Sauté 1 chopped onion, 2 chopped garlic cloves and 3 chopped bell peppers. Add in 1 teaspoon of mixed herbs. Once the onions are translucent cooked, add in 3 tablespoons of tomato paste/tomato sauce and allow the sauce to cook for 10 minutes on medium heat.
Vaua’s Beef Stroganoff with Potato Croquettes and Cauliflower Morny
Fry the strips in very hot oil until slightly brown, then remove. Add the onion and fry slightly brown then add garlic. Add the butter and flour, bay leaf and juniper berries then the wine and brown stock. Bring to a boil and cook for 10 minutes, add the cream.
Mariana’s Matangara
Boil matangara in water for 4 hours with bay leaves, peppercorns, stock cube,kapana spice. Once the water is reduced, add oil, onions, peppers, sauté, then add the tomato paste, sauté and add tomatoes.
Zaren’s Chakalaka with a Twist/ Chakalaka Quiche
Preheat oven to 180 Degree Celsius. Slice Bell pepper into thin strips. Slice Brown onion into halve moon slices. In a medium saucepan add some oil and fry onions & garlic until brown, add carrots, chili and tomato paste and mix well until carrots are soft.
Danene’s Luscious Game Curry
Preheat the oven to 160°C/320°F. Sauté the onions in a pan with the butter until they are soft. Add the cinnamon, coriander, cumin, garlic, ginger, chillies, curry powder and turmeric. Heat briefly and remove from the pan.
Letizia’s Pap en Wors
Cook maize. Fry sausage with sliced ingredients. Lay out in a pan. Top cheese over and put in oven for cheese to melt.
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Suraia’s Baked Chicken with Savoury Rice and Sweet Butternut Squash
Switch on your oven and place it on bake and set temperature at 180 degrees Celsius. In a bowl, wash properly the pieces of chicken in running water and then cut small vertical lines (about 2) per piece of chicken (this is just to allow the marinade to penetrate well in the chicken (maximum flavour)
Pandulo’s Angel Fish Pizza
Clean the Angel fish and cut it open. While the fish is in a baking pan apply cooking oil onto entire fish using a basting brush. As required, add the crushed black pepper, Kapana and fish spices to the fish and set aside.
Barbie-Girl’s Okaburger Kiikuja Yomefuta
Combine prawns, hake fillet, and calamari in a robot coup/blender with all the spices, a ¼ onion, cheese, and 2 garlic gloves. Add and egg, flour and breadcrumbs to the blender/robot coupe and mix until homogenous.
Meke’s Omungome wOmaungu
Preheat the oven to 200 degrees Celsius. Brush the inside of the muffin tins well with oil. Mix all the dry ingredients in one bowl. Mix all the wet ingredients in a bowl and stir until well mixed.
Elizabeth’s Oshikandela Ice Parfait
Kavango lemon sauce on oshikwiila served with blue berries (Oshikandela ice parfait, Kavango lemon sauce on a mahangu cake served with blueberries)
Juliana’s Eleke etalala lekwa no omahuku
.Put the pineapple in a fresh bowl. Pour the milk into the bowl, making sure to thoroughly saturate the fruit and powder. Place the bowl in a cool area and cover with a cotton kitchen tablecloth to soak for 3 to 4 hours.
Silvia’s Roosterbrood
Mix flour, baking powder, sugar and salt. Pour water little by little and knead the flour to be a bit thicker and add cooking oil for the dough to be smooth.
Josefine’s Pot Bread
Mix the dough ingredients together and put a little cooking oil on your hands and mix with lukewarm water for it to be thicken. Prepare a big pot and put some oil on the pot for the bread not to burn.
Regina’s Ash Bread
Preheat the oven to 200 degrees Celsius. Brush the inside of the muffin tins well with oil. Mix all the dry ingredients in one bowl. Mix all the wet ingredients in a bowl and stir until well mixed.
Maria Boois’s Kluitjies en Chops
Take the meat, wash it and put it in the pot. Pour two cups of water and let it boil for 15 minutes. Mix the dough ingredients (flour, salt, baking powder with a little cooking oil and warm water until it is thick.)
Maria Muinjo’s Potjiekos
You choose one of the any meat types. Like Mutton, put it in the pot and add all ingredients and let it boil for 30 minutes and add macaroni in the same pot. All the ingredients in one pot are called potjiekos. Serve with Tea/Coffee
