Iyaloo’s Mango Jam
Ingredients:
Method:
- 1. Defrost the mango if frozen.
- 2. Add 250g sugar once it starts boiling and cook for 10 minutes.
- 3. Mix the remaining sugar with the pectin and add to the boiling pulp. Cook for another 10 minutes.
- 4. Remove from the heat and add the lemon juice.
- 5. Fill into jars while hot.
- 6. Pasteurize for 2 minutes at 65 degrees Celsius.
- 7. Let cool by immersing in cold water.
- 8. Store in a cool dark area and consume within 7 days.
General Details
Recipe:
Mango jam
Full name:
Iyaloo Mwatotele
Serving Size:
Serve with bread or crackers. Served up to 2 loafs of bread
Preparation time:
45 minutes
Cooking time:
1 hour
Region:
Ohangwena Region
Category:
Preserves
Chef Bio:
Born and raised in Ohangwena region, Iyaloo is a nutritionist with a deep passion for promoting healthy diets and preventing food waste. Her love for nutrition is evident in her work educating communities across Namibia on topics like food groups, maternal and child nutrition, and embracing local food systems. In the kitchen, Iyaloo brings that same enthusiasm for making nutritious meals using locally available ingredients. She finds joy in getting creative with recipes and techniques that add value to foods that may otherwise go to waste.
Social Media:
Iyaloo Star Mwatotele | LinkedIn