Hileni’s Iikapa Ya Nyanyagulwa No Makunde
Ingredients:
Method:
- 1. Soak the beans overnight.
- 2. Cook the beans for 45 minutes and drain out the water.
- 3. Peel the carrot and cut themit in to small pieces.
- 4. Peel the eggplant and cut them to pieces.
- 5.Cut the onion and tomatoes.
- 6. Heat the oil in a frying pan and sauté the onion, eggplants, carrot, garlic, green pepper and tomatoes.
- 7.Add a pinch of salt and herbs.
- 8.Add the beans when the fried mixture is ready.
- 9.Add half a cup of water and allow to boil for additional 15 minutes.
- 10. Peel the sweet potatoes and cut them into small pieces. Boil the sweet potatoes in water until tender soft. Drain out the water. Smash the sweet potatoes until tender soft.
- 11. Serve the mashed sweet potatoes with the bean sauce.
General Details
Recipe:
Mashed sweet potatoes and beans
Full name:
Hileni T.T.Amutenya
Serving Size:
4 people
Preparation time:
15 minutes
Cooking time:
60 minutes
Region:
Otjozondjupa
Category:
Vegetarian
Chef Bio:
I am a woman whose passion is to lead a healthy lifestyle. At my age, one cannot believe whenever I tell them my age. This is because of the type of food I eat and my lifestyle. The reason I decided to embark on such a lifestyle is because I have seen many people suffering due to unhealthy eating. My passion for cooking came from meeting other women from different countries in Africa and this has been my dream to share my knowledge with others.