Ingredients:

• 2 liters of water
• 1 tablespoon kapana spice
• 2 bay leaves
• 3 pepper corns
• 4 tablespoon cooking oil
• 650 gm cleaned tripe
• 2 tablespoons (30ml) cooking oil
• 3 onions, peeled and sliced
• 3 cloves garlic, peeled and minced
• 1 green pepper, seeded and chopped
• 1 tablespoon (15ml) medium curry powder
• 3 tomatoes, peeled and chopped
• 2 tablespoons (30ml) tomato paste
• Salt and freshly ground black pepper to taste
• 2 stock cubes

Method:

• 1. Boil matangara in water for 4 hours with bay leaves, peppercorns, stock cube,kapana spice.
• 2. Once the water is reduced, add oil, onions, peppers, sauté, then add the tomato paste, sauté and add tomatoes.
• 3. Cook on medium heat for 5 minutes, serve with your choice of starch.